Hello everybody!!! We are back to blogging after a long hiatus. There is no particular reason for not updating the blog. There were lot of new recipes tried but did not click pictures due to sheer laziness, so will try our best to post at least one recipe weekly.
Here is one healthy salad recipe which we try and eat once a week mostly for weekend dinners along with homemade low fat pizzas. You can exclude eggs if you don’t like it. We will post the recipe for pizza soon till then enjoy this healthy Corn Broccoli Summer Salad.
1 cup boiled corn kernels,
1 cup soaked and boiled chick peas (garbanzo beans/kabuli chana),
1 cup broccoli florets,
1 big onion sliced,
2 big tomatoes sliced,
1 cucumber sliced,
½ cup purple or green cabbage shredded,
1 cup chopped lettuce,
½ cup grapes,
½ cup chopped boiled egg whites (optional),
1 big lime juice,
½ tsp pepper powder,
1 tsp butter,
Salt to taste.
Heat butter in a ban and stir fry broccoli florets for 2 to 3 minutes.
Add corn and chick peas to the broccoli and continue to stir fry for another 2 minutes.
Sprinkle salt, pepper powder and little lime juice. Switch off the gas and allow it to cool completely.
In a big salad bowl mix all the ingredients from onions to grapes.
Mix in the broccoli, corn and chick peas in the salad bowl.
Adjust salt, pepper and lime juice.
In the end gently mix in the boiled egg white. Serve along with soup or pizzas.